An Ashtang Vinyasa class is both a great place to start and to continue challenging yourself.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow.

Benefits of Ashtang Vinyasa flow:

• A light and energized physical feeling
• A stronger, more flexible body, giving your muscles and joints a greater range of motion and reducing unnecessary fat
• An improved nutritional intake, metabolism and digestion
• Helps clean the body of toxins gathered through an unhealthy lifestyle
• With higher energy levels, yoga replenishes lost vitality to the body
• The body and mind is kept youthful, fresh and powerful
• The mind calms; concentration and memory improves through the sharpening and focusing of the mind
• Quality and consciousness of the breath improves
• Yoga functions as a fabulous supplementary training for sport and physical activities
• Yoga is therapeutic for muscle pain and reduces the risk of overextending and damaging muscles