Ashtang Vinyasa Flow

Vinyasa means "breath-synchronized movement" & Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.

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Anti Stress Program

Anti stress program can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

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Therapies - Say NO to Medicine

Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

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Yoga Poses

Special Programs

Our workshop is a single, short learning program designed to teach or introduce to participants practical skills, techniques, or ideas which they can then use in their work or their daily lives.

  • Stress Management
  • Fitness & Lifestyle
  • Concentration & Memory Power
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