Our Goal is to leave you with a beautiful experience of Yoga and a deep understanding of yourself and your body. And we believe that one can have a lot to gain from learning about the practice of Yoga.

Our classes will combine:

• Asanas (Postures)
• Pranayama (Breathing Techniques)
• Dhyan Dharna (Meditation)
• Naad (chanting)
• Mudras
• Bandhas
• Kriyas (Cleansing)

Here at Niruddha, our goal would be to give you a safe and joyful art of learning and living.